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PERSONAL TRAINING1
Back to your senses,
back to yourself.
It all starts with a decision.
“YOU SET THE GROUND TO MANIFEST
WHAT IT IS THAT YOU WANT FOR YOURSELF”.
M.ovement.
TRAINING IS GOOD.
TRAINING SMART IS BETTER.
Training is a word with a broad scope…
for some, ‘training’ means intensity, load and leaving the comfort zone,
for others, it is about maintaining the body in shape in a softer manner.
Whatever the intention with which one approaches sports practice,
the fundamental element remains the connection to oneself,
to one’s body during the execution of a movement.
Why?
There are many reasons but in particular:
FOCUSED ATTENTION
The expected effect is intensified because the attention is focused on what is being activated (the part of the body, the muscle/s).
KEEP SAFE
It allows to remain safe when performing, particularly complex movements which can cause significant injuries if performed incorrectly.
PRESENCE
We stay present in the moment, on what we're doing and not busy with the list of errands we need to run next.
FEEL WHAT'S RIGHT
And most importantly, it allows us to feel what's right for us, for our physiology, our shape of the moment and to adjust what needs to be, if need be.
What I teach through my trainings also constitutes a series of good practices that are useful in everyday life.
My trainings are progressive and it is not about pushing the body to its limit in an extreme way or
an uncontrolled manner but to train smart.
“KNOW WHAT YOU TRAIN FOR”.
Stay in shape? Run a marathon? Lose weight? Improve your cardio?
‘All directions’ often means: no direction.
We all have different objectives, goals, needs and wishes
and that’s exactly what I mean by:
“Know what you train for”.
MY AREAS OF EXPERTISE.
FUNCTIONAL TRAINING
FT is about training the most muscle groups in a single movement. This type of training improves performance, coordination, cardio, muscular strength and balance.
MUSCULAR ENDURANCE
Training targeted at increasing cardio-muscular capacity. One of my favorite.
HIIT (High Intensity)
(High Intensity Interval Training) This training is made of very high intensity intervals and low intensity intervals. It dramatically improves cardio and resistance.
MUSCULAR STRENGTH
Designed for gaining in muscular strength (all muscle groups - including the core). Light to heavy weights (up to 44 lbs/20 kg - ONLY for in-person sessions/on the premises)
CARDIO TRAINING
I like to base some of my cardio trainings on Boxing training. The goal is to increase the cardiopulmonary capacity and to facilitate the transport of oxygen in the blood.
POWERFUL ABS XPRESS
Abs Xpress is designed to make the most out of 15 min of specific core training. A strong core is the foundational pillar of any training - it keeps your spine and trainings safe.
Note: If you plan on lifting very heavy weights, I am not the person you’re looking for.
My training philosophy is to use first and foremost what Nature provided us with: the body.
With me, you’ll be mainly using light to medium weights – up to a maximum of 44 lbs/20 kg.
(I personally never train with super heavy weights).
ONLY YOU KNOW FOR YOURSELF.
Perhaps the type of trainings I offer are what you’re looking for – or maybe they’re not
– only you know what you want for yourself.
In my trainings,
I walk you through progressive and complex movements to improve coordination, cardio, resistance and – on top of it – we have FUN
(because yes, my trainings are fun ;)).
You can’t measure the efficiency of such workouts until you get a taste of them.
Come back to yourself and move towards your objectives.
YOUR QUEST.
ARE YOU LOOKING TO:
* Lose weight?
* Improve your cardio?
* Develop your muscular strength and/or muscular endurance?
* Resume an activity left aside for too long?
* Strengthen your balance?
* Tone your body?
DO YOU WANT TO:
*Feel better?
* Be more self-confident?
* Improve your ability to focus (in general)?
* Feel your body and make it an ally?
* Have a sports activity, yes – but train smart?
* Make that first step towards change?
LOOKS LIKE YOU’RE AT THE RIGHT PLACE.
WHY HIRING A PERSONAL TRAINER?
Simply because nothing compares to having your workouts entirely created to meet your needs to achieve the goals that you set for yourself.
In an era where you can find everything and “anything” – most of the time unsuitable for an individual’s needs and current condition – hiring a personal trainer becomes the ingredient for success.
And let’s be honest, my role as a personal trainer is also to give you that little push to go the extra mile to achieve your goals.
[Plus: I’m of great company!]
MY TRAINING PARTNERS.
For trainings, I use small materials such as:
* BOSU (pictured)
* Kettlebells
* Light to medium weights (up to 44lbs/20 kg)
* Battle rope
* Bench
* Core bags
* TRX / KO8
which are incredible training partners. They challenge balance, core and general strength/endurance, and coordination. They have been my training partners for years now and have never failed me.
So if you have this type of material at home, we can definitely integrate them in the sessions. Just let me know.
THE FORMATS.
– ONLINE –
30 minutes
* Functional training *
* HiiT *
* Muscular strength *
* Muscular Endurance *
* Cardio training *
45 minutes
* Functional training *
* HiiT *
* Muscular strength *
* Muscular Endurance *
* Cardio training *
ABS XPRESS – 15 minutes
– SPECIFIC CORE TRAINING –
1 to 3x a week
PRICES
The first session (trial session) of about 30 min is offered (free of charge)
30-minute session
Online-
Single session: CHF 60
-
10x 30 min: CHF 550 (bundle price)
Book Your Trial Session
(free of charge)
45-minute session
Online-
Single session: CHF 85
-
10 x 45 min: CHF 790 (bundle price)
Book Your Trial Session
(free of charge)
ABS XPRESS - 15 minutes
Online-
1x/week: CHF 20/session
-
2x/week: CHF 17.50/session
-
3x/week: CHF 15/session
Book Your Trial Session
(free of charge)
Note: In summer, there is a possibility to do outdoor trainings – upon request.
(Morges region, Switzerland)
* For more availability,
please contact me by email: sasha@sash-a.com or through the contact form
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